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Self-awareness: The facts

Self-awareness: The facts

Self-awareness is the ability to understand one's own thoughts, beliefs, and behaviours as separate from the environment and other individuals. Building your self-awareness can give you personal development tools that improve your relationships, performance...

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A guide to business psychology

A guide to business psychology

Business psychology, also known as work psychology or organisational psychology, is concerned with the human factor in business. Organisational psychologists study the ways that human behaviour impacts the function and profitability of a business. The...

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What is attention-deficit disorder?

What is attention-deficit disorder?

Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is a developmental disorder characterised by the inability to focus on tasks, sit still, or remember things. While the specific causes of the disorder are not yet properly...

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How to build your confidence

How to build your confidence

Confidence can empower you to take control of your life, change your behaviour, and improve your performance at work. It can even enable you to strengthen your relationships, hone your self-awareness, and reduce overall stress. This article describes...

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A guide to quantitive research methods

A guide to quantitive research methods

Quantitative research is the most often used method for deriving factual evidence from experiments. Quantitative types of data include measurement and statistical data that creates models, theories and hypotheses based on collecting empirical data, and...

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The consequences of being sleep deprived

The consequences of being sleep deprived

Sleeping well is a vital component of a healthy an active lifestyle. While the functions of sleep are only partially understood, the negative and positive consequences of sleep loss are substantially supported in scientific literature. This article outlines...

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